7 Benefits of Taking Vacation Time

7 Benefits of Taking Vacation Time

1. Better physical health
A vacation can help your physical health — the stress of working can take a serious toll on your heart. For both men and women, taking a vacation every two years will lessen the risk of coronary heart disease or heart attacks.

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2. More productivity
Count on being more productive if you’re taking vacations. Upon returning from vacation, workers are likely to put more emphasis on the work they have to make up.

3. Closer family relationships
Family vacations increase family bonding, especially when a lot of the activities have to do with talking about memories or even sharing stressful moments together.

4. Newer perspectives
When you step away from the problems and stresses facing you, you’re bound to get a better perspective and come out with a more satisfying answer.

5. Increased mental power
Vacations can help reset your mind. Time off is like a tune up, for a well-functioning brain.

6. Lower chance of burn out
People who take regular time to relax are less likely to experience burnout, making them more creative and productive.

7. Improved mental health
One of the main benefits of vacation time is that it can improve your mental health. Feelings of calm arise and relieve the stress, which allow the body and mind to heal in ways that it couldn’t if it were still under pressure.

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